Thanks for the daily inspiration, do you have more suggestions to train "abstinence". The three you mentioned do only partially work for me:
1. cold showers -> never ever :D I just love hot showers and it gives a good start/end of the day
2. Fasting -> I face very inconsistent days where it is sometimes necessary to eat dinner at 5pm or it's not possible to have it earlier than 9pm.
3. Excercise -> this is something I already do.
For the phone I'm already practicing a few (not using it the first hour of the day) and I'll try the black and white mode! Thanks a great piece of advice :)
Thanks for the daily inspiration, do you have more suggestions to train "abstinence". The three you mentioned do only partially work for me:
1. cold showers -> never ever :D I just love hot showers and it gives a good start/end of the day
2. Fasting -> I face very inconsistent days where it is sometimes necessary to eat dinner at 5pm or it's not possible to have it earlier than 9pm.
3. Excercise -> this is something I already do.
For the phone I'm already practicing a few (not using it the first hour of the day) and I'll try the black and white mode! Thanks a great piece of advice :)