It doesn't happen often, maybe just twice a year, but tonight was one of those nights. I woke up at 4:30 am and knew right away that falling back asleep would be really tough, if not impossible. So, I chose to try something different. But before I share my little secret with you, it's important to know that this isn't a trick you can use all the time. It's meant for people like me who sleep deeply 99% of the time and can afford to lose a few hours of sleep every now and then. To make the most of this tip, you need to have a good sleep routine in place:
Enjoyed the read greatly my friend