My "5 good things for today" are only three good things until now. Every time I leave the house I ask myself "What are 3 good things that happened to you or that you are proud of today?". So, I got the habit stacking combined with it :) It might also be that I just say: "It doesn't rain" as a good thing.
My "5 good things for today" are only three good things until now. Every time I leave the house I ask myself "What are 3 good things that happened to you or that you are proud of today?". So, I got the habit stacking combined with it :) It might also be that I just say: "It doesn't rain" as a good thing.