Archive - What I've learned from...

The double morning hack - for special occasions...

It doesn't happen often, maybe just twice a year, but tonight was one of those nights. I woke up at 4:30 am and knew right away that falling back asleep…

May 3, 2023 •

April 2023

The Power of Embracing Discomfort and Insecurity: 7 Key Principles for Personal Growth

In today's fast-paced world, it's easy to get caught up in the race for success, comfort, and security. However, there's a different approach to life…

Apr 26, 2023 •

February 2023

Exercise will fuel your career, in more ways than you can imagine.

“I’m tired, I didn’t eat, and I won’t have enough time for a complete workout anyway… so why start one in the first place?” …. this is what was going…

Feb 8, 2023 •

The ultimate guide to finally fix your sleep

Let’s face it your sleep is probably not as good as it could be. When was the last time you woke up and felt so refreshed that you couldn’t wait to jump…

Feb 1, 2023 •

January 2023

You are destroying your sleep if you don't take these three things into consideration

All you ever wanted to know and understand about sleep, and more. - part 1

Jan 25, 2023 •

The joy of paying your bills: How gratitude will transform your relationship with money and make you rich

When the carpet knife cut into my thigh I didn’t think that I would need stitches the next day. I almost didn’t feel it, I guess that’s the benefit of a…

Jan 18, 2023 •

How virtually everything can backfire

Real world examples that make you laugh (and feel sad at the same time)

Jan 11, 2023 •

December 2022

Transform your life today with these two methods to form lasting labits!

I vividly recall a conversation I had at the dinner table around this time last year. Everybody was discussing their plans and resolutions for the…

Dec 28, 2022 •

How to really do the things you want to do.

Focus management; is habit management.

Dec 21, 2022 •

How to regain control of your schedule and stay ahead

Why your 'default' state makes all the difference

Dec 14, 2022 •

The only task management system you will ever need

Eisenhower got it right.

Dec 7, 2022 •

November 2022

This is why you can't stop playing with your phone.

Dopamine nation - Anna Lembke MD

Nov 30, 2022 •

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